Envy Girls

Hulu is a great place to find free workouts like "Envy Girls." Enjoy!

The Fit Life

Lunch, July 17

A yummy turkey club panini (with a side salad featuring apples slices and raspberries, not pictured)

Pear Shape a Health Hazard?

My fellow pear-shaped ladies,

According to a new study, women with large hip to waist ratio are at risk for dementia and other health issues :( The good news is, we can control our weight and reduce this risk...now that's looking on the bright side of the fit life!

Herald Sun Article

Death by Peanut Butter

Hello loves,

I started the day with two work/school related crises that led to 3 spoons of peanut butter...I'm starting to understand the concept of emotional eating. BUT, I am trying to look on the bright side: admitting the problem is the first step to recovery!

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Day #1...Kind of

I began following the Jenny Craig diet a few weeks ago and have been happy with my results thus far--I've lost a few pounds and my energy levels are climbing. However, I believe that with my rigorous exercise routines, I should be loosing more. This leads me to the reason for my blog: while I am managing to lose at least 1 lb per week, my lack of self control in terms of sticking to the diet is wavering. This blog will keep me honest over the next few months as I try to reach my goal weight of 135 before I return to college August 28. My last weigh-in I was 162.